Getting Through Crisis with Thoughtfully Fit®

Welcome and thanks for joining us here!  

Being Thoughtfully Fit can help you be a better leader and gives you the tools to coach yourself. For the first time, I’m opening up about how Thoughtfully Fit helped me navigate one of the toughest periods of my life when my stay-at-home husband of ten years was abruptly arrested. I’m sharing because I know Thoughtfully Fit can also help you when your life gets hard.  

I’ve created this three-part video series for you to gain Thoughtfully Fit tips that you can use immediately. These are three of the practices that I used in the chaotic days following my husband’s arrest and that I still use now to try to live my life thoughtfully.  


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