Thoughtfully Fit® 7-Day Cleanse

Fitness cleanses are all the rage. Everyone wants to rid their bodies of the toxic sludge that slows us down, makes us gain weight and leaves us feeling unhealthy. Being Thoughtfully Fit® is about our mental fitness. It’s about being more effective in our relationships, both with ourselves and with others.  

So we’ve created a 7-Day Cleanse for the six practices of being Thoughtfully Fit. Sign up and each day you will receive an email with your challenge for the day. These will be designed to help you be more intentional and bring your best self to every situation you encounter.  


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